The Diet of a Muay Thai Practitioner

• Traditional Thai Food
• How to eat during Muay Thai Training
• Boys should not modify their diet
• Weight classes in Muay Thai

Traditional Thai Food
Thai food is extremely healthy and very good, white rice almost every meal, small dishes fresh ingredients highly nutritious.

How to eat during Muay Thai Training
Drink plenty of fluids to avoid going to dehydration. If you’re losing weight is necessary to pay attention to your body and look at all the signs of stress. Try not to eat a few hours before training. Intensive effort on a full stomach will hurt.

Young people should not modify their diet
Modification of diet in young people can have serious health consequences.

Weight classes in Muay Thai
To reduce body weight should control the intake of food and plan meals in preparation for the match. The division into categories of athletes is to pay close attention to weight and diet of the athlete.